It sounds like science fiction. It has words attached to it that sound like another language. Words like mudra, mantra and pranayama. But it’s actually an approach to healing that is rooted in ancient history and modern science.
It’s called Na’am Yoga and its unlike any kind of yoga I’ve ever practiced and I’ve been practicing for over a decade. It combines movement (mudra), sound (mantra) and breath (pranayama) to move mountains within the body and mind, promoting healing far beyond the reaches of conventional Western medicine.
The Na’am Yoga LA center offers classes for everyone, the physically healthy individual as well as the one with specific health challenges. They are a non-profit because they offer free sessions targeted to promote healing for people who’ve experienced set backs such as strokes, diabetes or cancer. They even offer a Friday class for those on the autism spectrum.
I sat in on the class tailored for those on the spectrum and felt the floor shake as the kids pounded on it, combining musical beats with movement and joy. Instructor Eugene Pisareuski helped release any tension the kids may have held in their bodies by guiding them through sharp exhalations and beautiful mantras. The room resonated from a chorus of their declarations that “I am love to all. I am peace to all.” They filed out after class with soft faces and laughter.
One parent, Kate, thinks it works. She said her two adopted, autistic sons have participated in the Friday class for two years. “I wish they could do this everyday.” She said the class left them calmer and they sleep better. Her sons, Nathan age 22 and Michael age 8, she explained, come from traumatic backgrounds on top of the autism they must navigate. “This practice centers them and that’s a definite plus.”
Executive Director of Na’am Yoga Los Angeles, Jane Mirshak said there are many different paths to healing but this one “opens your heart and makes you happy. When you are happy, you can deal with stress.” And doctors believe stress is the cause of many diseases.
Mirshak said there is much research on sound and breath and it all gets incorporated into Na’am Yoga. The sound redirects energy throughout the body, the movements and pressure points stimulate healing in both body and brain, then breath promotes relaxation.
“Whatever ailment someone is experiencing,” said Mirshak, “we could design a routine to specifically address it.”
Many of the teachers with whom I spoke found Na’am Yoga after seeing the positive results of someone they knew who was practicing it while also battling disease. Even Kate is now training to incorporate the technique of Harmonium, a healing tool created by Na’am Yoga founder, Dr. Michael Levry, for use in her home. According to the Na’am Yoga website, Dr. Levry discovered the secrets that inspired Na’am Yoga through the teachings of spiritual gurus in India.
Excited by this new discovery, I quickly shared the news with my parents. My father practiced yoga for years until two strokes left him unable to perform many of the moves in a typical yoga class. Since beginning his new practice of Na’am Yoga, his caretaker tells me he’s happier and wakes up excited to start the day. Na’am Yoga, it turns out, is good for everyone in the family, even if you’re not the one practicing it.
A shorter version of this post originally appeared in LA Parent Magazine